USDA National Nutrient Database for Standard Reference: Nutrient Data for 11483, Squash, Winter, Acorn, Cooked, Baked, Without Salt. “Kitchen Dictionary: Acorn Squash.” Accessed 15 September 2017: “Intake of Vegetables, Fruits, Beta-Carotene, Vitamin C and Vitamin Supplements and Cancer Incidence among the Elderly: A Prospective Study.” British Journal of Cancer 66.4 (1992): 673–679. , “Winter Squash.” Accessed 16 September 2017: While there aren’t any simple sugars in acorn squash, if you follow a low-carb diet you’ll want to enjoy smaller portions of this vegetable. Steam or bake the squash instead of boiling it to keep vitamin C from being degraded in hot water.Īcorn squash is also high in both fiber and complex carbohydrates. To maximize the amount of vitamin C you receive from acorn squash, use the vegetable within four days after purchase and cut it right before cooking. Acorn squash is a good source of Vitamin C, which supports immunity and works as an antioxidant, helping to protect cells from oxidative stress that can lead to inflammation and health problems such as cancer or heart disease. Available in the winter months (hence the name, Winter Squash), it can be baked, sautéed, steamed, stuffed, pureed for soups, or incorporated into a variety of meat and vegetable dishes. It’s easy to include acorn squash in your meal plans. Other minerals found in smaller amounts in acorn squash include manganese, copper, iron, and zinc. They also play a role in energy metabolism, water balance in the body, and muscle contraction. These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. doi:10.Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. Quality and storability of trellised greenhouse-grown, winter-harvested, new sweet acorn squash hybrids. American Indian Health and Diet Project.Īdeeko A, Yudelevich F, Raphael G, et al. Foods indigenous to the western hemisphere: squash. Potassium: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Medicinal bioactivities and allergenic properties of pumpkin seeds: review upon a pediatric food anaphylaxis case report. Food problems: is it an allergy or intolerance.Ĭhatain C, Pin I, Pralong P, Jacquier J, Leccia M. Synthetic or food-derived vitamin C-Are they equally bioavailable? Nutrients. The role of magnesium in hypertension and cardiovascular disease. Nine of these 30 grams of carbs are from dietary fiber. Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: a fully controlled dietary intervention study. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA. Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. The effect of lutein on eye and extra-eye health. Magnesium: Fact sheet for health professionals.īuscemi S, Corleo D, Di Pace F, Petroni M, Satriano A, Marchesini G. Dietary fiber, gut microbiota, and metabolic regulation-current status in human randomized trials. Myhrstad M, Tunsjo H, Charnock C, Telle-Hansen V. Contribution of macromolecular antioxidant polyphenols in an elderly Mediterranean population. In take of nutrient and non-nutrient dietary antioxidants. Squash, winter, butternut, cooked, baked, without salt. University of New Hampshire Department of Biological Sciences. Maximizing yield and eating quality in winter squash - a grower's paradox. Squash, winter, acorn, cooked, baked, without salt.
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